With tons of energy drinks on the market, it's important to know how to spot the differences between clean, effective energy drinks and ones that are filled with lots of calories and chemicals.
Here are some things you can look for when you shop:
Some energy drinks need constant refrigeration or have labels that expire in a matter of days. If you want to get the longest use out of your energy products, look for the label "shelf stable."
No Chemicals or Additives
Much of the supplement industry is still not well regulated. It's very important to make sure products are labeled with "No chemicals" or "No additives" for healthy shopping.
Natural Caffeine If you're like most people, you want the caffeine buzz without the crash. Check for a "natural caffeine" label to make sure your energy boost is smooth and long lasting.
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